Real Food Meal Plan - Week of January 21, 2018

If you’re just tuning in, this is an ongoing series in which I share our weekly meal plan as I (attempt) to convert us to a Whole/Real Foods lifestyle. I actually meal plan monthly but share it here weekly because it makes more sense to do so.  Meal planning is my way of controlling the grocery budget (read as a LOT of dollars saved), ensuring there is no food waste for the week, as well as saving time.  You can read more about meal planning here.

Weekly Meal Plan:

Sunday

Breakfast - Homemade Granola & Cashew Milk

Lunch - (me) No-Tuna Sandwich; (J) Ham & Cheese Sandwich

Dinner - Homemade Pizza & Salad

Monday

Breakfast - Oatmeal with Pumpkin & Walnuts

Lunch - (me) Kale, Quinoa & Beet Salad, (J) Leftover Pizza

Dinner - Fish Tacos with Avocado & Spicy-Sweet Coleslaw, Baked Potato Bites

Tuesday

Breakfast - Oatmeal with Pumpkin & Walnuts

Lunch - (me) Kale, Quinoa & Beet Salad, (J) Grilled Cheese Sandwich & Tomato Soup

Dinner - (me) Spicy Asian Vegetable Soup, (J) Chicken with Pasta & Spinach Cream Sauce

Wednesday

Breakfast - Oatmeal with Pumpkin & Walnuts

Lunch - (me) Kale, Quinoa & Beet Salad, (J) Grilled Cheese Sandwich & Tomato Soup

Dinner - (me) Roasted Veggies with Beans & Rice, (J) Skillet Fried Pork Chop with Roasted Veggies & Rice

Thursday

Breakfast - Oatmeal with Pumpkin & Walnuts

Lunch - (me) Kale, Quinoa & Beet Salad, (J) Grilled Cheese Sandwich & Tomato Soup

Dinner - (me) Pasta with Pesto, Beans, Peppers & Broccoli, (J) Beef Mozzarella Bake & Broccoli

Friday

Breakfast - Oatmeal with Pumpkin & Walnuts

Lunch - (me) Kale, Quinoa & Beet Salad, (J) Grilled Cheese Sandwich & Tomato Soup

Dinner - (J) Quick & Easy Chicken Parm, Pasta with Spaghetti Sauce, Sauteed Cabbage

Saturday

Breakfast - French Toast

Lunch - Slow-Cooker Minestrone Soup

Dinner - Tacos & Cilantro-Lime Rice

Real Food Meal Plan - Week of January 21, 2018was originally posted by My Favorite Chicken Blogs(benjamingardening)