
If you’re just tuning in, this is an ongoing series in which I share our weekly meal plan as I (attempt) to convert us to a Whole/Real Food lifestyle. Our grocery budget is $100.00/week for 2 adults. Often I make 2 different meals because I am primarily plant-based and my husband is not. Most of what we eat is made from scratch and any boxed, canned and/or frozen products follow the Real Food guidelines. Meal planning is my way of controlling the grocery budget (read as a LOT of dollars saved), ensuring there is no food waste for the week, as well as saving time. You can read more about meal planning here.
Well, I accidentally tossed out my April meal plan calendar while I was cleaning the other day. We had just gone grocery shopping and I was looking for the calendar so I could post it on the refrigerator. I couldn't find it. Then I realized. I had just been cleaning the day before and tossed a few papers I had sitting on my end table. It must have been in that stack and I hadn't realized. Bummer! So now I had to look at the grocery list and try to figure out what I had planned. That and recreate the rest of the month. As long as I don't accidentally toss the freezer inventory, then we are ok. 👍
I have yet to convince J to eat soup or salad for dinner, but to my surprise he has developed a love of hummus!! It is super-easy to make although I chose to purchase it pre-made this week. Hannaford makes a couple of pretty good varieties. I like it in my veggie wraps or we also use it as a veggie dip for a really quick weekday lunch when we don't have a lot of time.
Weekly Meal Plan:
Sunday
Breakfast - Toast with Avocado
Lunch - (me) Veggie Wrap; (J) Ham Sandwich
Dinner - Veggie Dumplings with Rice & Steamed Green Beans, (J) Herb-Baked Pork Tenderloin
Monday
Breakfast - Oatmeal with Berries & Nuts
Lunch - (me) Veggie Wrap; (J) Ham Sandwich
Dinner - Freezer Bean Enchiladas, Mexican Rice & Sautéed Kale
Tuesday
Breakfast - Oatmeal with Berries & Nuts
Lunch - (me) Veggie Wrap; (J) Ham Sandwich
Dinner - Roasted Sweet Potatoes, Brussel Sprouts, Carrots & Mushrooms, (J) Chicken with Orange Sauce
Wednesday
Breakfast - Oatmeal with Berries & Nuts
Lunch - Veggies & Hummus
Dinner - Mushroom Risotto, Baked Asparagus with Lemon Zest, (J) Pan-Fried Pork Chop
Thursday
Breakfast - Oatmeal with Berries & Nuts
Lunch - Veggies & Hummus
Dinner - (me) Pad Thai; (J) BBQ Chicken Quarter, Mac & Cheese, Steamed Green Beans
Friday
Breakfast - Oatmeal with Berries & Nuts
Lunch - Grilled Burgers (me - Veg; J - Beef)
Dinner - Leftovers
Saturday
Breakfast - Veggie Frittata
Lunch - (me) No-Tuna Sandwich; (J) Grilled Cheese
Dinner - Easy Jerk Chicken, Broccoli Rice, Honey-glazed Carrots
Weekly Food Cost:
Aldi - $13.20
- Organic Milk - $2.95
- Broccoli - $1.69
- Mini Cucumbers - $1.99
- Cilantro - $.89
- Brussels Sprouts - $2.69
- Asparagus - $2.99
Commissary - $30.26
*I am not allowed to share individual costs from the commissary so I've listed what we purchased and the total price*
*I am not allowed to share individual costs from the commissary so I've listed what we purchased and the total price*
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Carrots, Mushrooms, Sweet Potatoes, Apples, Green Beans, Chicken Stock, Cheddar Cheese, Provolone Cheese, Sliced Ham, Whole Wheat Sandwich Wraps, Bread, Chicken Quarter, Pasta
Hannaford - $31.64
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Hummus (2) - $5.98
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Canned Water Chestnuts - $.99
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Pork Tenderloin - $4.89
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Snow Peas - $3.17
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Avocados (3) - $2.64
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Baby Kale - $2.99
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Cara Cara Oranges - $2.99
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Blackberries (2) - $3.00
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Blueberries - $4.99
Farmer's Market - $5.00
Grass-fed Beef Burger - $5.00
Grand Total - $80.10
Weekly Food Notes:
- You should not see eggs on the grocery list (ever) since we raise chickens for eggs.
- I had on hand: Rice, Chicken Breasts, Oats, Raw Nuts, BBQ Sauce, Peanut Butter, Soba Noodles, Non-Dairy Creamer, Homemade Freezer Enchiladas, Homemade Freezer Veggie Dumplings/Potstickers, Half & Half, Spices, Chickpeas, Honey, & Pork Chop
$100.00/Week Real Food Weekly Meal Plan - Week 15was originally posted by My Favorite Chicken Blogs(benjamingardening)
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