Chicken breasts can be bland and dry if you aren't using a flavorful marinade or sauce. That is what we experienced, until we began using this SUPER simple marinade. I use this whenever I want the chicken to have just a bit more flavor or if it's going to be standing on it's own. I use it on chicken when I make grilled chicken, grilled chicken subs, Quick & Easy Chicken Parm, chicken for kebabs, chicken for chicken salad sandwiches, etc.
As noted, it's best not to let it marinate for longer than 3 hours as the lemon juice starts to break down the meat and after 3 hours it will start changing the meat to a bit of a mushy texture. At 2-3 hours of marinating time you will get a lightly flavored and juicy chicken breast. And, of course, make sure not to overcook your chicken. Unfortunately, overcooking will always result in dry chicken.
Delicious & Simple Chicken Marinade
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon dried Italian seasoning
1 teaspoon garlic salt
1/4 teaspoon ground black pepper
2 boneless skinless chicken breasts, unthawed if frozen
Mix the olive oil, lemon juice, italian seasoning, garlic salt, and pepper. Place chicken breasts in a sealable container or bag. Add marinade. Seal and refrigerate for 3 hours (don't marinade any longer or the chicken will start to break down too much and become mushy). Grill or saute.
**I like to slice whole boneless chicken breasts in half, leaving me with 2 thinner, equal-sized breasts. It takes the marinade much better AND is quick and easy to cook!**
**I like to slice whole boneless chicken breasts in half, leaving me with 2 thinner, equal-sized breasts. It takes the marinade much better AND is quick and easy to cook!**
DELICIOUS Chicken Marinade For Juicy Chicken Every Timewas originally posted by My Favorite Chicken Blogs(benjamingardening)
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